Weigh In record (no journal entry) for 06 August 2021
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339.0 lb
Lost so far: 29.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1234 kcal
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Fat: 64.79g | Prot: 40.61g | Carb: 122.19g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Dunkin' Donuts Egg & Cheese on English Muffin. Dinner: Pizza with Meat and Vegetables. more...
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losing 10.5 lb a week
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