Weigh In record (no journal entry) for 02 August 2021
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174.9 lb
Lost so far: 8.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1250 kcal
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Fat: 55.88g | Prot: 79.59g | Carb: 17.22g.
Breakfast: Mira Coconut Milk , Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Egg. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Vodka, Truly Spiked & Sparkling, Premier Nutrition High Protein Shake - Chocolate, Bacon (Cured, Pan-Fried, Cooked) . more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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