Weigh In record (no journal entry) for 06 August 2021
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128.5 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1455 kcal
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Fat: 29.82g | Prot: 69.77g | Carb: 87.26g.
Lunch: Dia Queso Danbo Feteado, Lario Bondiola , Granja del Sol Patitas de Pollo (7), Hellmann's Ketchup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, Pollolin Hamburguesa de Pollo. Dinner: Papa Cocida, Salmón al Horno o a la Parrilla. Snacks/Other: Vino Syrah. more...
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losing 13.9 lb a week
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