Joe Alec 's Journal, 06 August 2021

124.6 lb Lost so far: 28.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 27.57g | Prot: 52.75g | Carb: 161.49g.   Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Betty Crocker Tuna Helper - Creamy Broccoli. Dinner: Publix Red Seedless Grapes, Fresh Express Pear Gorgonzola Salad Kit (Package0. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chobani Coffee Creamer Sweet Cream, Plum. more...

698 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...