Weigh In record (no journal entry) for 06 August 2021
|
222.4 lb
Lost so far: 43.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
825 kcal
|
Fat: 19.40g | Prot: 108.33g | Carb: 52.79g.
Breakfast: Coffee, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cooked Immature Lima Beans (Fat Not Added in Cooking), chicken breast, cooked, boneless skinless. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|