MMDuff10's Journal, 06 August 2021

151.6 lb Lost so far: 39.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 82.50g | Prot: 59.00g | Carb: 56.10g.   Breakfast: Nature's Garden Cranberry Health Mix. Lunch: PopCorners Flex Protein Crisps, Great Value Heavy Whipping Cream. Dinner: Palmetto Cheese Pimento Cheese, Earth's Pride Organics Baby-Cut Carrots, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kraft Creamy Italian Dressing, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Vodka, 99 Bananas 99 Bananas Liquor, Michelob Organic Seltzer. more...

2202 kcal

Activities & Exercise: Weights - 48 minutes, Sleeping - 5 hours and 5 minutes, Resting - 10 hours and 7 minutes, Desk Work - 8 hours. more...