MobileGoo's Journal, 06 August 2021

195.0 lb Lost so far: 70.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 32.56g | Prot: 64.96g | Carb: 177.02g.   Breakfast: Weight Watchers Multigrain Bread, President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Calorie Wise Catalina, Peaches, Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Tomatoes, Dole Garden Salad, Lettuce, Olymel Mock Chicken Meat Loaf. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Bell Peppers, Compliments Garden Salad, Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Ferma Frozen 3-Way Mixed Vegetables, No Name Cut Green Beans. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...