Weigh In record (no journal entry) for 06 August 2021
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244.8 lb
Lost so far: 13.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1199 kcal
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Fat: 63.98g | Prot: 103.07g | Carb: 63.69g.
Breakfast: Spinach, Egg, Avocados, Garlic, PHD Hot Chocolate. Lunch: Garlic, Spinach, Avocados, Bell Peppers, Hot Chili Pepper, Great Value Apple Cider Vinegar, PHD Sloppy Joe. Dinner: Garlic, Spinach, Bell Peppers, Hot Chili Pepper, Pompeian White Wine Vinegar, Ground Beef (80% Lean / 20% Fat). Snacks/Other: PHD Rockie Road Bar, PHD Weight Loss PHD Vanilla High Protein Drink. more...
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losing 6.3 lb a week
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