Weigh In record (no journal entry) for 06 August 2021
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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857 kcal
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Fat: 63.48g | Prot: 63.32g | Carb: 6.71g.
Breakfast: Beef Brisket (Whole, Lean Only) , Jimmy Dean Maple Sausage Links, Fried Egg. more...
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losing 3.9 lb a week
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