DirtRoadDevil's Journal, 05 August 2021

205.2 lb Lost so far: 24.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 22.87g | Prot: 184.76g | Carb: 46.00g.   Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Boneless Skinless Chicken Breast. Lunch: Great Value Pink Salmon Skinless Fillets, Great Value Tilapia Skinless & Boneless Fillets, Pure Protein 100% Whey Protein - Rich Chocolate. Snacks/Other: Seoul Kimchi. more...

3587 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...