Weigh In record (no journal entry) for 06 August 2021
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1680 kcal
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Fat: 48.58g | Prot: 152.27g | Carb: 148.18g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Muenster Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dunkin' Donuts Vanilla Latte Lite. Lunch: Chicken Noodle Soup (Home Recipe), White Rice. Dinner: Fresh & Easy Tikka Marinated Chicken Tenders, Stonefire Garlic Tandoori Naan. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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