Weigh In record (no journal entry) for 02 March 2011
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2188 kcal
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Fat: 67.31g | Prot: 127.81g | Carb: 283.95g.
Breakfast: Omega 3 Fortified Eggs (Large), Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Milk (Nonfat), Sugar in the Raw Packets, Light Vegetable Oil Spread. Lunch: Plums, 100% Whole Wheat Bread, Premium Solid White Albacore Tuna in Water, Extra Virgin Olive Oil, Sweet Onions, White Kidney Cannellini Beans. Dinner: Granny Smith Apples, Brown Rice, Waterchestnuts, Carrots, Broccoli, Chicken Breast (Skin Not Eaten), La Choy Stir Fry Orange Ginger. Snacks/Other: Milk (Nonfat), Simply Granola, Pineapple, 0% Fat Plain Smooth and Creamy Yogurt, Go Raw Trek Mix - Just A Handful. more...
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gaining 10.5 lb a week
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