Weigh In record (no journal entry) for 06 August 2021
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187.4 lb
Lost so far: 73.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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612 kcal
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Fat: 46.93g | Prot: 27.25g | Carb: 22.19g.
Lunch: Egg (Whole) , Nola Mayonnaise, Lamb Chop (Lean and Fat Eaten), Avocados , Toasted White Bread . more...
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losing 0.0 lb a week
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