Weigh In record (no journal entry) for 02 March 2011
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1589 kcal
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Fat: 28.23g | Prot: 102.14g | Carb: 217.51g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Macaroni & Cheese. Dinner: Navels Oranges, Fat Free Shredded Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), 99% Fat Free Ground Turkey, Fat Free Sour Cream, Low Carb Whole Wheat Tortilla, Shredded Lettuce, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Teddy Grahams, Frozen Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...
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2141 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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