Weigh In record (no journal entry) for 02 March 2014
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2370 kcal
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Fat: 113.93g | Prot: 97.36g | Carb: 250.66g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Master Crumble Premium-Müsli Früchte&Nüsse. Lunch: Banan, Czerwona Papryka, Piątnica Serek Wiejski Light 3%. Dinner: Jabłko, Marwit Surówka z Porem, Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko na Twardo, Tort Czekoladowy. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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