schudoba's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

232.0 lb Lost so far: 9.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

1607 kcal

Fat: 70.09g | Prot: 46.32g | Carb: 194.19g. Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Buttermilk Pancakes. Lunch: Cilantro Jalapeno Hummus, Middle Eastern Flatbread. Dinner: Hamburger with Onion and Spread. Snacks/Other: Chocolate Chip Cookies. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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schudoba's Journal, 02 March 2011

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