Weigh In record (no journal entry) for 02 March 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2036 kcal
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Fat: 99.37g | Prot: 59.70g | Carb: 167.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Meat Pie. Dinner: Fruit Waffle. Snacks/Other: Light Beer, Rich Chocolate Ice Cream. more...
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gaining 7.7 lb a week
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