Weigh In record (no journal entry) for 06 August 2021
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102.1 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1789 kcal
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Fat: 49.48g | Prot: 114.40g | Carb: 212.10g.
Breakfast: LOCCO Caramel Syrup, Perugina Nero Fondente Extra Pistacchio, Albume d'uovo, Koro Eritritolo, Adez Latte di Mandorla, Fiocchi d'Avena, Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Cannella, Caffè. Lunch: Cannamela Paprika Dolce, Curry in Polvere, Scotti Crackers di Riso, Exquisa Fitline Formaggio Cremoso, Esselunga Equilibrio Pane Morbido Proteico, Esselunga Fish Burger Salmone, Cipolle, Scarola, Succo di Limone. Dinner: Antica Fratta Franciacorta, Focaccia, Finocchio, Fiori di Zucca Fritti, Funghi, Bruschetta al Pomodoro, Formaggio, Pane Comune. Snacks/Other: Sarchio Quinoa Soffiata, Nescafe Caffè per Latte, Fage Yogurt Greco Total 0%, Adez Latte di Mandorla, Albicocche. more...
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1898 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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