Weigh In record (no journal entry) for 06 August 2021
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230.4 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2239 kcal
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Fat: 59.25g | Prot: 82.49g | Carb: 170.21g.
Breakfast: Bamboo Granola Caramelised Almonds & Pecans, Activia Yoghurt Bosbes. Lunch: Zonnebloemolie, Aubergine, Courgette, Halloumi, AH Pitabroodjes. Dinner: Knoflook, Ajuin, Olijfolie, Tomatenpuree, Zoete Rode Paprika, AH Broccoli Rijst, Danone Oikos Greek Nature, Aldi Kippenborstfilet. Snacks/Other: Leffe Blond . more...
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4444 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 3 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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steady weight
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