Weigh In record (no journal entry) for 06 August 2021
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1042 kcal
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Fat: 40.09g | Prot: 74.72g | Carb: 92.90g.
Lunch: Mexerica, Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Casa de Bolos Bolo Formigueiro, Buritis Ricota Fresca, Wickbold Pão de Forma Integral Whey Protein . more...
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losing 10.8 lb a week
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Derodriguues's weight history
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