Weigh In record (no journal entry) for 06 August 2021
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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876 kcal
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Fat: 27.25g | Prot: 44.49g | Carb: 117.78g.
Breakfast: Gurke (mit Schale), Edeka Lachsforelle, Philadelphia Balance, Vollkornbrot, Kaffee mit Milch, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Grapefruit, Philadelphia Milka, K-Classic Reiswaffeln mit Meersalz , Leibniz Keks'n Cream, Kaffee mit Milch. more...
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losing 3.1 lb a week
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