fridgepig's Journal, 02 March 2014

Indian take away night before plus lemon posset

310.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 65.56g | Prot: 91.73g | Carb: 181.31g.   Breakfast: Butter, Carvery Cooked Ham, 50/50 Bread. Lunch: Hard-Boiled Egg. Dinner: Pork Roast, Mashed Potato. Snacks/Other: Aranciata, Orange. more...

4089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...