Weigh In record (no journal entry) for 06 August 2021
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201.3 lb
Lost so far: 55.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1815 kcal
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Fat: 85.81g | Prot: 68.72g | Carb: 185.04g.
Breakfast: Rainbow Miniluumutomaatti, Kurkku, HK Maksamakkara, Lidl Kermajuusto, Ruisleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Lidl Kermajuusto, Oululainen Hapankorppu, Banaanit. Dinner: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen), Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Snacks/Other: Rainbow Miniluumutomaatti, HK Maksamakkara, Lidl Kermajuusto, Ruisleipä, Panda Valkosuklaa, Estrella Linssisipsi Ranch. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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