Weigh In record (no journal entry) for 06 August 2021
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1427 kcal
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Fat: 82.47g | Prot: 35.49g | Carb: 139.42g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken (Breaded and Fried) , Morrisons Light Mayonnaise, McCain Chippy Chips. Snacks/Other: Kind Caramel, Almond & Sea Salt Bar, We Love Cake Double Chocolate Brownie, Tesco Free From Choco Mousse Dessert, Tetley Peppermint Tea. more...
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gaining 3.5 lb a week
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