Weigh In record (no journal entry) for 06 August 2021
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122.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1237 kcal
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Fat: 55.91g | Prot: 54.98g | Carb: 126.86g.
Breakfast: Kırmızı Erik, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Muz, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tadım Çekirdek, Peyman Çiğ İç Kabak Çekirdeği. more...
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losing 2.1 lb a week
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