Weigh In record (no journal entry) for 02 March 2011
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193.0 lb
Lost so far: 60.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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903 kcal
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Fat: 27.15g | Prot: 127.56g | Carb: 22.00g.
Breakfast: High Protein Vanilla Shake, Fish Oil Omega 3. Lunch: salmon, cottage cheese berkeley farms, chicken breast. Dinner: Tomato Ketchup, Beef Cube Steak, fish oil omega 3. Snacks/Other: fish oil omega 3. more...
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3605 kcal
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Activities & Exercise:
Driving - 2 hours, Recumbent bicycle pm - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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