Weigh In record (no journal entry) for 01 March 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2014:
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1127 kcal
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Fat: 41.96g | Prot: 85.34g | Carb: 173.56g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Green Mountain Farms Cream Cheese & Greek Yogurt, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Casa Ole Spinach Enchiladas, Casa Ole Spinach Enchiladas. Dinner: Annie Chun's Hot & Sour Soup Bowl, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Water, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. more...
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1647 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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