Weigh In record (no journal entry) for 02 March 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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972 kcal
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Fat: 37.57g | Prot: 79.80g | Carb: 80.03g.
Breakfast: Roast Beef. Lunch: Grilled Chicken Breast Strips, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Celery, Red Cabbage. Dinner: Dill Cucumber Pickles, Iceburg Lettuce Leaf, Tomatoes, 6" Double Meatball Marinara (with Cheese). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sugar Free Double Mocha Cappuccino. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 14.0 lb a week
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