hippie chippie's Journal, 01 March 2014

back getting better had 2 BM's finally

232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 31.62g | Prot: 49.24g | Carb: 125.95g.   Breakfast: Scrambled Egg, Oscar Mayer Traditional Bacon, Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Zinfandel Wine, Bertolli Tomato and Basil Spaghetti Sauce, Lundberg Organic Brown Rice Pasta. Snacks/Other: Red Lobster Single Malt Scotches. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...