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A bit of a chock. 3 weeks of vacation, yup, tried to keep an eye on my calories, but I suppose it was just not enough. Scales were an old IKEA showing 55 kg for my weekly measurement and now this… off to the gym guys!
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1451 kcal
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Fat: 33.43g | Prot: 92.84g | Carb: 193.13g.
Breakfast: Banana, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Miso Soup, Salmon Sushi, California Rolls. Dinner: ICA Spenat , Saltå Kvarn Rött Ris, Arla Crème Fraîche Mini, ICA Torskfilé. Snacks/Other: Arla Ost, Pärsons Kalkon, Butter , Pågen Kärnsund Surdegsbröd, Sugar, ICA Frysta Jordgubbar, Skåne Mejerier Naturell Yoghurt 0,5%, Barebells Glass, Cinnamon , Sugar, Soy Milk , Coffee. more...
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gaining 1.0 lb a week
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