Weigh In record (no journal entry) for 01 March 2014
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209.4 lb
Lost so far: 1.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2754 kcal
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Fat: 116.60g | Prot: 190.55g | Carb: 231.07g.
Lunch: Coca-Cola Coca-Cola, Hellmann's Maionese, Perdigão Mortadela, Pão Francês, Mandioca Frita, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Dinner: Suco de Maracujá, Almeirão, Alface Americana, Alface de Folha Verde, Cenouras. Snacks/Other: Leite com Chocolate (Integral). more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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