Weigh In record (no journal entry) for 01 March 2014
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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490 kcal
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Fat: 8.15g | Prot: 36.10g | Carb: 74.85g.
Breakfast: Strawberries, Raspberries. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tanimura & Antle Radish, Cucumber (Peeled), Freshire Farms Baby Cut Carrots, Spinach, Fresh'n Easy Garden Salad. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Blueberries, Strawberries, Clementines, Kroger Low Fat Cottage Cheese. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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