Mccleod's Journal, 01 March 2014

177.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1802 kcal

Fat: 56.45g | Prot: 71.22g | Carb: 149.77g.   Breakfast: Butter, Oroweat Original Oatnut Bread, Scrambled Egg. Lunch: Jif Natural Creamy Peanut Butter, Oroweat Original Oatnut Bread. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, Ralphs Whole Raw Almonds, Campari Campari, Maker's Mark Bourbon Whiskey, Shiner Shiner Bock. more...

2967 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...