Weigh In record (no journal entry) for 01 March 2014
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171.7 lb
Lost so far: 6.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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721 kcal
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Fat: 27.22g | Prot: 13.05g | Carb: 111.94g.
Breakfast: Trader Joe's Fancy Raw Mixed Nuts, Archer Farms Fuji Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Tomatoes, Mangos. Dinner: Broccoli, Parmesan Cheese (Shredded), Wegmans White Balsamic Salad Dressing, Cucumber (Peeled), Zucchini, Bean Sprouts. Snacks/Other: Milwaukee's Baby Dill Pickles, Vlasic Baby Sweets Pickles. more...
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losing 7.0 lb a week
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