Weigh In record (no journal entry) for 06 August 2021
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1415 kcal
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Fat: 71.94g | Prot: 60.90g | Carb: 124.10g.
Breakfast: 1 Henry's Latte 90, Aldi Milch 3,8%, Gekochtes Ei, Cathedral City Cheddar, Olivenöl. Lunch: Landliebe Frische Landmilch 3,8%. Dinner: Olivenöl, Greenforce Easy To Mix Burger, Rote Kartoffeln (Fruchtfleisch und Schale), Aroy-D Kokosmilch, Rote Zwiebeln, Aubergine, Rote Paprika, Zwiebeln, ASIA Grüne Curry Paste, Olivenöl. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaba Kakao. more...
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losing 4.6 lb a week
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