Weigh In record (no journal entry) for 02 March 2011
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1803 kcal
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Fat: 75.17g | Prot: 69.01g | Carb: 209.44g.
Breakfast: Sweet Goods Cheese Danish, advantedge. Lunch: la favorita, newman's own light italian, miracle whip light, rudi's wheat, brown sugar ham, croutons, lettuce. Dinner: great value italian, kroger macaroni and cheese, hamburger bun, ground beef. Snacks/Other: apple, snack pack sugar free. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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