Weigh In record (no journal entry) for 06 August 2021
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1460 kcal
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Fat: 53.93g | Prot: 67.16g | Carb: 183.38g.
Breakfast: Tesco Fruit & Fibre, Tea with Milk. Lunch: Oven Baked Potato French Fries (from Frozen), Aldi Ciabatta Rolls , Sainsbury's Taste The Difference Chunky Cod Fish Fingers. Dinner: Rye Crispbread , House Salad, Tesco Ribeye Steak. Snacks/Other: Plum, Tesco Conference Pear, Coffee with Milk, Peach, Nectarines. more...
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losing 1.0 lb a week
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