purplenosedfrog's Journal, 01 March 2014

New goal: 4 cups (measured raw) of veggies per day!

160.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1177 kcal

Fat: 56.67g | Prot: 44.89g | Carb: 123.70g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Fuji Apples, Trader Joe's Kale Chips, Yellow Sweet Peppers. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dry Roasted Pistachio Nuts (Without Salt Added), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

2899 kcal

Activities & Exercise: Volleyball - 2 hours, Soccer - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...