Weigh In record (no journal entry) for 06 August 2021
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123.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1706 kcal
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Fat: 48.91g | Prot: 131.41g | Carb: 173.21g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, Jumbo Witte Puntjes, Zespri Kiwi Green, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Meester & Zn. Kalkoenfilet, Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Korenlanders Khd Verl Khd Verl. Dinner: Conimex Ketjap Manis, Remia Friteslijn, AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla Melange, Broccoli, Lassie Zilvervliesrijst Minuutje, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: AH Ongebrande Walnoten, AH Ongebrande Amandelen , AH Hazelnoten, Smartbar White Chocolate , Body & Fit Kokos Blokjes, Body & Fit Smart Protein Chips, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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gaining 7.7 lb a week
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