Mgriffin7969's Journal, 01 March 2014

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Weigh In record (no journal entry) for 01 March 2014

144.8 lb Lost so far: 5.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

385 kcal

Fat: 12.66g | Prot: 20.12g | Carb: 46.10g. Breakfast: Coffee with Cream. Lunch: Coarse Ground Mustard, Harvest Coarse Ground Mustard, Apples, Melba Snacks Sea Salt, Grilled Chicken. more...

2138 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...

losing 13.5 lb a week

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Mgriffin7969's Journal, 01 March 2014

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