Weigh In record (no journal entry) for 05 August 2021
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1430 kcal
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Fat: 49.53g | Prot: 85.69g | Carb: 159.31g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Feinkäserei Ziegenfrischkäse Kräuter, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Kaufland Frischkäsezubereitung Light. Dinner: Tom Kha Gai, Satori Basmati-Reis Gekocht . more...
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losing 2.7 lb a week
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bauchtanz oma's weight history
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