Weigh In record (no journal entry) for 06 August 2021
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177.3 lb
Lost so far: 111.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2373 kcal
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Fat: 108.48g | Prot: 139.82g | Carb: 218.40g.
Breakfast: Pastrami Sandwich. Lunch: Basmati Rice, Arnold Flatbread, Hummus , Chicken Breast, Grilled Fish. Dinner: Shahnawaz Lamb Seekh Kebab, Veggie Patch Falafel Chickpea Balls, Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Apple Juice, Cupcake with Icing, Eli's Cheesecake Cheese Cake, Peanut Bar. more...
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gaining 13.9 lb a week
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