Weigh In record (no journal entry) for 01 March 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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927 kcal
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Fat: 46.21g | Prot: 68.99g | Carb: 65.97g.
Breakfast: Fried Egg, English Muffin, Peanut Butter, Coffee. Lunch: Almonds, CVS Vanilla Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Provolone Cheese, Dry or Hard Salami, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 2.3 lb a week
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