Carlosgenetic's Journal, 01 March 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 90.15g | Prot: 83.81g | Carb: 188.20g.   Lunch: Starbucks Jugo de Frambuesa, Surlat Mantequilla con Sal, Pan Amasado, Traverso Ají Pebre, Tomates, Palta, Jumbo Bistec Lomo Vetado. Dinner: Jahuel Agua Mineral Termal, Surlat Leche Descremada, Jumbo Granola Frutos del Bosque. Snacks/Other: Frey Chocobloc Milk. more...

2133 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 2 minutes, Sitting - 6 hours and 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 43 minutes. more...