Weigh In record (no journal entry) for 01 March 2014
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1025 kcal
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Fat: 49.69g | Prot: 45.48g | Carb: 109.42g.
Breakfast: Hill Country Fare Singles American, Arnold 100% Whole Grain Sandwich Thins, Fried Egg. Lunch: Lay's Classic Potato Chips (28.3g), Light Mayonnaise, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Chicken Thigh. Snacks/Other: Banana Bread, Clementines. more...
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losing 8.4 lb a week
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