Weigh In record (no journal entry) for 06 August 2021
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1063 kcal
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Fat: 32.00g | Prot: 43.70g | Carb: 143.99g.
Breakfast: Miele, Twinings Thè, Amonatura Granella di Pistacchi, Novi Crema Novi 45% Nocciole, Albicocche, Parmalat Latte Parzialmente Scremato, EuroCompany Nocciole Tostate e Pelate, Paneangeli Lievito Vanigliato per Dolci , BPR Farina d’Avena Istantanea Very Vanilla, Cacao Amaro in Polvere, Le Naturelle Albume d'uovo Pastorizzato . Dinner: Colussi Nic Nac, Miele, Twinings Thè. more...
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losing 0.4 lb a week
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