Weigh In record (no journal entry) for 06 August 2021
|
274.5 lb
Lost so far: 2.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
2657 kcal
|
Fat: 46.12g | Prot: 173.71g | Carb: 385.72g.
Breakfast: Ja! Skyr Bourbon-Vanille. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Lindenhof Gouda, Gekochtes Ei, Vollkorn-Spaghetti (Gekocht), Olivenöl, Kikkoman Sojasoße, Zwiebeln, Braune Champignons (Italienische Crimini). Dinner: Kikkoman Sojasoße, Asia Spezialitäten Süß-Sauer Sauce, Culinea Frühlingsrollen mit Gemüse. Snacks/Other: Ja! Skyr Bourbon-Vanille, Beck's Alkoholfrei, Möhren, Äpfel, Banane. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|