Weigh In record (no journal entry) for 01 March 2014
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1279 kcal
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Fat: 29.98g | Prot: 49.81g | Carb: 145.95g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Dinner: Gin and Tonic, Tesco Wholemeal Bread, Tesco Breaded Chicken Nuggets, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sponge Cake, Coffee with Skim Milk, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2800 kcal
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Activities & Exercise:
Standing - 5 hours, Dance (slow step) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jaybee 59's weight history
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