Weigh In record (no journal entry) for 06 August 2021
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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707 kcal
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Fat: 35.13g | Prot: 15.56g | Carb: 84.68g.
Breakfast: Слабое Кофе с Сахаром, Голубика, Малина, АМА Пирожное "Трубочка с Кремом" (Эклер). Lunch: Кофе с Сахаром, Огурец (с Кожурой), Мультизерновой Хлеб, Колбаса Варено-Копченая. more...
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losing 6.2 lb a week
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