eljordin's Journal, 02 March 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 49.54g | Prot: 110.10g | Carb: 176.96g.   Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Lawry's Perfect Blend, Hot Sauce, Carrots, Broccoli, Chicken Breast, Water (Bottled), Fiesta Lime, Sticky Rice. Dinner: Flour Tortillas, Steam In Bag Petite Green Peas, Shredded Cheese, Black Beans, Saffron Yellow Rice, Pork Shoulder (Arm Picnic). Snacks/Other: Sac sac orange. more...

2847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...